Whatis a healthy BMI for a 5 foot 4 female? 1,2,3,4. Doctors currently consider a healthy BMI for women to be Between 18.5 to 24.9. At 5 feet 4 inches tall, to be considered within the healthy weight range, you need to weigh between 107.8 lbs to 145.7 lbs. Doctors consider an overweight BMI for women to be between 25 to 29.9. IdealWeight per MET Life. According to the MET Life tables, desirable weights are listed for women ages 25-59, wearing a 1" heel and 3 pounds of clothing. A 5' 3" woman (5' 2" without shoes) should weigh 111-124 lbs. if she has a small frame; 121-135 lbs. with a medium frame; and 131-147 lbs. with a large frame. Whilethere is no one-size-fits-all answer, there are general guidelines that can help you determine a healthy weight range. Ideal Weight for a 5'4 Female. For a 5'4 female, the Theideal weight range using the BMI for a male or female with a height of 5'4" is. Between. 107.8 lbs. and . 145.6 lbs. How to Calculate BMI 3 for 5'4" and 172 lbs What is the ideal weight for a 5'4" female? Between: 107.8lbs and 145.6lbs What is the ideal weight for a 5'4" male? Between: 107.8lbs and 145.6lbs lessthan 18.5 you are underweight for your height. 18.5 to 24.9 you are an ideal weight for your height. 25 to 29.9 you are over the ideal weight for your height. 30 to 39.9 you are obese. over 39.9 you are very obese. If your BMI is greater than 30, you should consider taking action to lose weight. AdultBMI chart showing ranges “obese 1: BMI 30–34.9,” “obese 2: BMI 35–39.9,” and “obese 3: BMI ≥ 40.”. These figures are only a guide. The BMI tools do not determine whether or Thehealthy range of body fat for men is typically defined as 8-19%, while the healthy range for women is 21-33%. In women, below 17 is considered extremely low body fat; between 30 to 33, high body fat; and above 34, extremely high body fat or obese. The recommended healthy body fat percentiles increase slightly with age. White Black, and Hispanic women are considered to be at a “healthy weight” when their BMI lies between 18.5 and 24.9. A “normal” BMI for women ranges from 18.5–24.9. However, BMI is Take for instance, a 1,200-calorie diet will help a 5-foot-4 woman weighing 126 pounds with a goal weight of 120 pounds reach that goal. For example, an adult of 1.8 meters tall should typically weigh between 60 and 80 kg. A healthy weight range for someone who is 1.5 meters tall is usually 42 to 56 kilograms. Labradorscome in a wide variety of sizes. So average Labrador Retriever weight figures can be misleading. As a very rough guide an adult female Labrador might weigh between 55 and 70lbs. An adult SzVs.